Practicing Presence
The practice encourages mindfulness, teaching individuals to live in the present moment rather than dwelling on past or future worries.
Meditation
Meditation integrated into the sessions, enabling participants to enhance their focus, mental clarity, and emotional balance.
Peer-to-Peer Talk
The program promotes open dialogue and support among peers, creating a community where individuals share experiences, insights, and provide encouragement to one another.
Through these practices, the initiative fosters well-being and personal growth for URR members, helping them to navigate challenges and maintain mental and physical health.