Yoga is a practice that brings together physical postures, breathing exercises, and meditation to promote overall well-being. It helps improve flexibility, strength, and balance, while also reducing stress and enhancing mental clarity. The combination of physical movement and mindful breathing can create a sense of calm, helping individuals connect more deeply with their bodies and minds. Yoga is often used for relaxation, stress relief, and personal growth, and it can be adapted to suit all levels, from beginners to advanced practitioners.
Connecting Ideas with Body and Yoga used as a tool to align the mind and body, allowing participants to embody their thoughts and emotions in a healthy way. By practicing yoga, members were able to avoid stress. Yoga helped them release tension, reduce anxiety, and prevent burnout, making it easier for them to cope with daily stressors.