Practicing Presence,Meditation&Peer-to-Peer Talk
Practicing Presence The practice encourages mindfulness, teaching individuals to live in the present moment…
Our Programs
Connecting Ideas with Body
Yoga is a practice that brings together physical postures, breathing exercises, and meditation to…
Organizing and practicing yoga URR members funded by UHAI
As we near the end of the yoga program organized for URR members, funded…
I can Make It!
Fosters self-empowerment and confidence, motivating individuals to stand up against discrimination and advocate for…
Am Not Alone
Therapy plays a crucial role in healing trauma caused by discrimination, whether based on…
Therapy Program
Yesterday we wrapped up a therapy program at URR in partnership with UHAI. The…
COMMUNITY ACTIVITIES
During the COVID-19 pandemic, many people faced unexpected challenges, including job losses and food…